BOXING FUNDAMENTALS
Learn stance, footwork, and basic combinations in a beginner-friendly format.
STRONGER BODY. SHARPER MIND. ONE ROUND AT A TIME.
The Pines Boxing Co. is a community-focused boxing gym built for beginners and experienced fighters alike. Train with purpose, build confidence, and leave every session stronger than you arrived.
ABOUT THE GYM
We combine classic boxing fundamentals with modern conditioning so every member can train safely, progress steadily, and stay motivated. Whether you want fitness, competition prep, or stress relief — you belong here.
BOXING FUNDAMENTALS
HEAVY BAG TRAINING
CONDITIONING & CARDIO
STRENGTH & ENDURANCE
GROUP CLASSES
DISCIPLINE, CONFIDENCE, CONSISTENCY
NO EXPERIENCE NEEDED. ALL FITNESS LEVELS WELCOME.
OUR MISSION
Our mission is to make boxing accessible, challenging, and rewarding for everyone who walks through our doors. We focus on technique, effort, and respect — creating a space where members push limits while supporting one another.
TRAIN HARD. STAY HUMBLE.
KEEP MOVING FORWARD.
OUR CLASSES
From fundamentals to fight prep, every class is coached with structure and intent.
HEAVY BAG & MITTS
Build power, timing, and accuracy with bag work and partner drills.
CONDITIONING
High-energy rounds focused on cardio, core, and full-body endurance.
SPARRING (INVITE ONLY)
Controlled sparring for experienced members with coach supervision.
CLASS SCHEDULE
Sample weekly schedule — update times in site.ts when the client confirms.
MON
- 6:00 AM Fundamentals
- 12:00 PM Conditioning
- 6:30 PM Bag Work
TUE
- 6:00 AM Conditioning
- 5:30 PM Fundamentals
WED
- 6:00 AM Fundamentals
- 12:00 PM Bag Work
- 6:30 PM Conditioning
THU
- 6:00 AM Bag Work
- 5:30 PM Conditioning
FRI
- 6:00 AM Fundamentals
- 12:00 PM Open Gym
- 5:30 PM Bag Work
SAT
- 9:00 AM All Levels
- 11:00 AM Conditioning
SUN
- Closed
MEMBERSHIP
Flexible plans for every training style — details launching soon.
COMING SOON
Membership tiers on the way
We’re finalizing membership options including 3 visits per week, unlimited anytime access, and premium coaching. Reach out or book a visit in the meantime.
- 3 Visits / Week
- Unlimited Anytime
- Premium
CONTACT
Ready to start? Book online or reach out for membership questions and private coaching.
- info@pinesboxing.com
- PHONE
- ADDRESS
- 120 W Morganton Rd, Southern Pines, NC 28387
- HOURS
- Mon–Fri 5:00 AM – 9:00 AM & 4:00 PM – 9:00 PM · Sat 8:00 AM – 1:00 PM · Sun Closed